Home / Tools
Tools & plans
Pages that belong to you.
Each tool creates a personal page. It's stored only in your browser — or inside a link you choose to share. We never see it, because it never reaches our server.
Check-in
PHQ-9, GAD-7 and GDS-15 questionnaires, scored privately, with a trend over time.
Open →My Calm Plan
Warning signs, what calms you, small steps, and your people — one page to print or share.
Open →Safety Plan
The evidence-based plan used by crisis counselors, kept private on your device.
Open →Thought Check
A CBT thought record: catch a harsh thought, test it, and find a fairer one.
Open →Send a minute of calm
A personal card that invites someone to breathe with you.
Open →Memory Changes Notebook
Record memory and thinking changes, with dated examples and medicines, for the doctor.
Open →Behavior Diary
For dementia care: log hard moments and see patterns in timing and triggers.
Open →Care Circle
Share the load of caring for someone: who does what, and key contacts, in one link for the family.
Open →How the private links work
When you share a plan, everything you wrote is packed into the link itself (after the # sign). Browsers never send that part of a link to a web server, so it goes only to the person you send it to. That also means anyone with the link can read it — share it only with people you trust.