How have you really been?

The same short questionnaires many doctors use. Answer honestly — your answers never leave this device. You'll get a plain-language result and ideas for what to do next.

🔒 Private: answers are scored in your browser and never sent anywhere.

What these tools are

Screening questionnaires used in doctors' offices worldwide. They show how much symptoms have bothered you recently — a useful starting point for a conversation with a professional.

What they are not

A diagnosis. Only a qualified professional can diagnose depression or anxiety, and they'll consider your full health picture — including medical causes and medicines.